What I Do When I'm Down

I've made a list of things that I do when I'm sad. You can use some of these ideas if you want, but you should try and make a list of things that make you happy, and whenever you are stressed, angry, sad, ect., just do it, and it will make you so much happier and willing.

• Dance
• Get up and do something good.
• Run/work out
• Be around people
• Read your scriptures
• Personal Progress
• Put hair up
• Take a hot shower
• Lay in the dark for a sec and listen to relaxing music
• Practice flute and piano
• Clean and listen to music
• Write letters to friends and family
• Write
• Do arts and crafts

Just always remember that God has a plan for you. Everything will work out in the end.